You know you’re doing ok when you look at a picture like this and instead of thinking “I want those abs” you’re thinking “I want those shorts!”. =)
(via gettinghealthynfit)
little progress report haha
impressive!
sexy
Awesome progress!
If you don’t “Believe” in yourself… No one else will! It’s what matters most in your quest for a better version of you.. Always “Believe in You” ❀
(Source: islandgurlfitness, via suzieb1971)
No bake chocolate protein bars
Ingredients:
- 1/2 cup of beans from a can (rinsed to get rid of the can’s liquid. I used white beans but almost any kind of beans will do)
- 1/4 cup vanilla casein protein (casein protein is slightly better than whey protein in this recipe to get an ‘elastic’ smooth texture ; but you can substitute it with whey protein, the dough is just going to be a bit drier)
- 1/4 cup cocoa
- 1/4 cup coconut milk
- drops of flavorings of your choice (optional)
Directions: Blend everything together in a food processor. You get a mix with a crumbly consistency. Take the mix out of the food processor and press it together to make a paste and form the bars. You get 2 big bars / 3 little bars with the quantities above. Pop them in the fridge for 20 minutes to stiffen up.
It would be a nice idea to coat them with dark chocolate to make them look like ‘real’ protein bars. But I never keep dark chocolate at home otherwise I’d eat everything in one sitting :)
(via in-paris-with-you)
